Weigh In record (no journal entry) for 08 February 2023
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62.6 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1239 kcal
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Fat: 67.41g | Prot: 63.40g | Carbs: 101.75g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: President's Choice Free from Black Forest Ham, Cos or Romaine Lettuce , Mezzetta Kalamata Olives, President Crumbled Feta Cheese, Kraft Zesty Italian Dressing, Cucumber (with Peel) . Dinner: Compliments Corn Starch, Onions , Brown Sugar , Ketchup , Pineapple Juice, No Name Sliced Pineapple in Pineapple Juice, Red Sweet Pepper, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Starbucks Banana Loaf, No Sugar Company Keto Shellz. more...
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Gaining 3.8 kg a Week
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celticbutterfly's Weight History
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