golondrinalibre's Journal, 23 Dec 14

golondrinalibre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2014

70.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

979 kcal

Fat: 36.53g | Prot: 39.80g | Carbs: 122.16g. Breakfast: Nestlé Bombones, Fontaneda Fruit&Fit. Lunch: Fajitas de Pollo y Verduras. Dinner: Bocadillo de Jamón. more...

2662 kcal

Exercise: GAP - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golondrinalibre's Weight History

View Complete History

golondrinalibre's Journal, 23 Dec 14

Submit a Comment

golondrinalibre's Weight History