Weigh In record (no journal entry) for 01 September 2009
|
60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2009:
|
1702 kcal
|
Fat: 44.06g | Prot: 70.66g | Carbs: 262.84g.
Breakfast: bacon, Bagel, eggs, American or Cheddar Type Processed Cheese. Lunch: diet coke, ground beef, spaghetti. Dinner: bally fitness. Snacks/Other: Fruit and Nut All Natural Granola, Deluxe Fruit Salad, rice krispie treat. more...
|
|
2526 kcal
|
Exercise:
Sitting - 3 hours, running - 56 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|