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I’m not sure what happened but I’ll take it for my anniversary weigh in. I haven’t been able to exercise for two months because of a back injury so I really hope I’m not losing muscle mass. Happy Wednesday my friends. 💜
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67.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1470 kcal
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Fat: 31.06g | Prot: 96.10g | Carbs: 135.25g.
Breakfast: Coffee. Lunch: Chicken Leg (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Heinz BBQ Sauce, Blueberries, Liberte Lactose Free Plain Greek Yogurt, Granny Smith Apples. Dinner: Low fat hash brown casserole, Kirkland Signature Master Carve Ham, Natrel 0% Skim Milk. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2411 kcal
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Exercise:
Resting - 1 hour and 38 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 12 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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