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2 uur later gewogen ivm uitslapen
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65.6 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1252 kcal
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Fat: 47.11g | Prot: 89.37g | Carbs: 125.72g.
Lunch: Wasa Vezelrijk Cracker, Cereal Abrikozenjam, Campina Botergoud Ongezouten Roomboter, Danone Hüttenkäse , Old Amsterdam Oude Kaas 35+, AH Rucola, AH Gerookte Zalm, AH Volkoren Kaiserbroodje. Dinner: AH Volkoren Pandanrijst, Bloemkool, Rozemarijn (Gedroogde), Tijm, Citroensap, Gekookte Broccoli (zonder Olie Bereid), AH Zalmfilet (125g). Snacks/Other: Ricola Lemonmint, AH Frambozen, Mandarijn, Optimel Vanille Vla 0% Vet, Campina Magere Milde Kwark Voor Sporters. more...
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Losing 3.5 kg a Week
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Biene Mays's Weight History
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