Weigh In record (no journal entry) for 22 December 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2970 kcal
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Fat: 156.54g | Prot: 83.68g | Carbs: 333.08g.
Breakfast: Trader Joe's Fat Free Balsamic Vinaigrette, Red Salsa, Blue Diamond Blueberry Oven Roasted Almonds, Hass Avocado, Tabasco Original Pepper Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Pickled Egg, Mt. Olive No Sugar Added Bread & Butter Chips. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Tzatziki, Veggie Patch Falafel Chickpea Balls, Mirch Masala Coriander Chutney, Alexis Original Greek Pita Flatbread, Hummus, Coca-Cola Coke Zero, Pastry filled with Potatoes and Peas (Fried). Dinner: Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Traditional Latkes, Califia Farms Holiday Nog (12 oz.), Trader Joe's Organic Unsweetened Apple Sauce, Trader Joe's Unexpected Cheddar Cheese. Snacks/Other: Twizzlers Pull N Peel Watermelon, Edwards Cheesecake Slices, Zucchini, Green Tea, Hidden Valley Light Ranch Salad Dressing, Frito-Lay Funyuns Onion Flavored Rings, Russell Stover Pecan Delight, Coffee, Yellow Summer Squash, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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