Weigh In record (no journal entry) for 08 February 2023
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1564 kcal
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Fat: 75.06g | Prot: 87.21g | Carbs: 118.22g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Pick n Pay Beef Patty, Blue Shirt Bakery Brown Tortillas. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 1.4 kg a Week
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