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It was a beautiful Spring like day...60's & sunny. I finally got the boxes of Christmas decorations packed away in the attic. Hubby helped me get them up there. I swept the attic floor & garage floor. Then I vacuumed the dining room, sunroom (where the boxes have been), kitchen & living room.
After getting all that done I was ready for a snack/ lunch. I got in a nibbly mood. I started with pimento cheese, hummus, wheat thins, some yellow peppers, a few walnuts & a That's It fruit bar. (All fit on a 8" salad plate) Then Hubby was making a snack & I had half of his Honeycrisp apple. All the while I was craving a bowl of Cheddar popcorn....finally gave in & ate that, too.
I had already decided soup & salad was going to be dinner. I made a chef salad of sorts...no egg.
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62.9 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1841 kcal
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Fat: 85.43g | Prot: 48.64g | Carbs: 228.46g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jam Preserves, Great Value Cream Cheese, Thomas' Light Multi-Grain English Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Lunch: Honeycrisp Apples, That's It Apples + Strawberries, Kirkland Signature Organic Walnuts, Nabisco Wheat Thins Crackers - Hint of Salt, Mezzetta Sweet Banana Wax Peppers, Marketside Olive Tapenade Hummus, Price's Pimento Cheese. Dinner: Kraft Greek Vinaigrette Salad Dressing, Great Value Roasted & Salted Almonds, Great Value Hamburger Dill Chips, Pearls Pitted Medley Greek Olives , Skinless Chicken Breast, Great Value Sliced Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Progresso Traditional New England Clam Chowder, Onions, Cucumber (Peeled), Tomatoes, Radishes , Marketside Organic Spinach & Spring Mix. Snacks/Other: Rum, Welch's Fruit Snacks Mixed Reduced Sugar, Wal-Mart White Chocolate Macadamia Nut Cookie, Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Nuggets with Almonds, Smartfood Delight White Cheddar Popcorn. more...
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Losing 0.6 kg a Week
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