Weigh In record (no journal entry) for 08 February 2023
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1312 kcal
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Fat: 53.52g | Prot: 132.99g | Carbs: 81.83g.
Breakfast: Чай с Молоком, Тилапия. Lunch: Чай с Сахаром, Борщ с Курицей. Dinner: Чай с Молоком, Салат из Помидоров и Огурцов, Мясо по-Французски. Snacks/Other: Томатный Сок, Протеиновый Коктейль. more...
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Losing 1.4 kg a Week
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sergei55rus's Weight History
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