adnixon's Journal, 22 Dec 14

I had been doing so well and now I'm creeping back up again. had all intentions of beginning working out but haven't because of holiday meet ups with my family and a 7 month old girl. ready to get my body back!

67.0 kg Lost so far: 6.4 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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580 kcal

Fat: 29.50g | Prot: 28.00g | Carbs: 57.00g.   Breakfast: Land O'Lakes Salted Butter, Nature's Own Light Wheat Bread. Lunch: Trader Joe's Fettucine Alfredo with Grilled Chicken. more...

2518 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour. more...