Weigh In record (no journal entry) for 22 December 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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2245 kcal
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Fat: 56.09g | Prot: 71.77g | Carbs: 379.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: White Castle Onion Rings (Regular), White Castle Cheeseburger. Snacks/Other: Kashi Pita Crisps - Original 7 Grain with Sea Salt, Tillamook Extra Sharp Cheddar Cheese, Twizzlers Black Licorice Bites, Nestle Bit-O-Honey Candy, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Laughing Cow Mini Babybel Light Original. more...
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Gaining 4.8 kg a Week
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clydebrown's Weight History
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