Weigh In record (no journal entry) for 07 February 2023
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1811 kcal
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Fat: 35.26g | Prot: 99.29g | Carbs: 266.23g.
Breakfast: Pan Blanco, Pascual Leche Desnatada, Hacendado Tomate Triturado, Auchan 100% Cacao en Polvo. Lunch: Hacendado Yogur Cremoso Natural 0%, Hacendado Pan 100% Integral, Hacendado Garbanzos, Gutarra Col, Hacendado Pechuga Fileteada de Pollo, Gallina Blanca Caldo Casero de Pollo, Zanahoria. Dinner: Hacendado Atún Claro al Natural, Tomates, Cebollas, Aceite de Oliva. Snacks/Other: Fini Gominolas, Hacendado Yogur Cremoso Natural 0%, Serrano Jamón Serrano, Hacendado Pan 100% Integral, Plátano. more...
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2440 kcal
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Exercise:
Caminar despacio - 1 hour and 22 minutes, Correr 7,4 I’m/h - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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clementetinin's Weight History
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