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183.2 today
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1220 kcal
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Fat: 58.22g | Prot: 62.76g | Carbs: 114.28g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Bob's Red Mill Organic Whole Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Splenda No Calorie Sweetener Packets. Dinner: Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Plain Pancakes , Johnsonville Andouille Smoked Sausage, Great Value Butter Flavored Syrup, Scrambled Egg . Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Taco Bell Doritos. more...
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Losing 0.6 kg a Week
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