Weigh In record (no journal entry) for 22 December 2014
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1966 kcal
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Fat: 39.74g | Prot: 47.15g | Carbs: 267.19g.
Breakfast: Fortijuice, McVitie's Breakfast Porridge Oat Biscuits Red Berries, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Waitrose Iced Belgium Buns, Tesco Tuna & Sweetcorn Sandwich. Dinner: Tesco Penne Pasta. Snacks/Other: Tesco Chocolate Chip Brioche Rolls, Quality Street Chocolates. more...
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1897 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Showering - 15 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 7 hours, Grocery Shopping - 15 minutes, Driving - 30 minutes, Housework - 30 minutes. more...
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Losing 0.9 kg a Week
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