Weigh In record (no journal entry) for 07 February 2023
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1605 kcal
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Fat: 25.87g | Prot: 45.25g | Carbs: 304.16g.
Breakfast: Compliments Fruity Hoops, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Bananas, Becel Light Margarine. Lunch: Bananas, Clementines. Dinner: No Name Original Garlic Toast, No Name Lasagna with Meat Sauce. Snacks/Other: Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2122 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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