Weigh In record (no journal entry) for 07 February 2023
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2586 kcal
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Fat: 93.14g | Prot: 93.52g | Carbs: 308.30g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Kozy Shack Cinnamon Raisin Rice Pudding, M&M Meat Shops Chicken Tikka Masala, Moxie's Beef Vindaloo, Aloo Gobi, Indian Flatbread Naan, White Rice. Dinner: Island Farms Brownie Moose Track Ice Cream, Chicken Thigh (Skin Not Eaten), Egg, White Rice. Snacks/Other: Panda Raspberry Licorice, Beer. more...
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Gaining 0.2 kg a Week
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rockydil's Weight History
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