Weigh In record (no journal entry) for 07 February 2023
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112.9 kg
Lost so far: 44.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2070 kcal
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Fat: 103.50g | Prot: 94.84g | Carbs: 174.76g.
Breakfast: Great Value Frozen Mixed Berries, Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee with Cream, Hard-Boiled Egg. Dinner: Kroger Pork Country Style Ribs, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Sliced American Cheese, Bourbon, Bumble Bee Solid White Albacore Tuna in Oil, Hellmann's Real Mayonnaise, Chop't Red Onion, Sweet Red Peppers (Chopped, Frozen). Snacks/Other: Jif Creamy Peanut Butter, Medjool Dates, Kroger Walnut Halves & Pieces, Coffee with Cream, Skinny Pop Sweet & Salty Kettle Popcorn, Kiffle Kitchen Kiffle snacks. more...
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3457 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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