kas777's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

53.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2014:

1140 kcal

Fat: 68.90g | Prot: 51.24g | Carbs: 74.43g. Breakfast: Ser Brie, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Kruche Ciasteczka. Dinner: Sokołów Parówki z Szynki, Jajko Gotowane. Snacks/Other: Ser Kozi (Twardy), Nestlé Princessa Mleczna. more...

1840 kcal

Exercise: Desk Work - 7 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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kas777's Journal, 22 Dec 14

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kas777's Weight History