carolmarie128's Journal, 06 Jan 18

carolmarie128's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2018

88.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

542 kcal

Fat: 21.81g | Prot: 30.50g | Carbs: 61.51g. Breakfast: Cherry Tomatoes, Baby Spinach, Egg White , Egg. Lunch: Unroasted Almonds, Ambrosia Apple. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2287 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolmarie128's Weight History

View Complete History

carolmarie128's Journal, 06 Jan 18

Submit a Comment

carolmarie128's Weight History