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Going out for the day. Some days I just need to get out of the house and preoccupied so the anxiety doesn't creep up.
So far so good..
Have a wonderful, healthful day.
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1083 kcal
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Fat: 64.49g | Prot: 68.41g | Carbs: 62.63g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Egg, Mission Keto Tortilla. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Jif Creamy Peanut Butter. Dinner: Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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