Weigh In record (no journal entry) for 03 July 2011
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111.9 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 56.00g | Prot: 41.00g | Carbs: 132.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Light & Creamy Yogurt. Lunch: Buttered Split Top Wheat Bread, Fully Cooked Chicken Breast Patties. more...
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Losing 5.1 kg a Week
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