Weigh In record (no journal entry) for 07 February 2023
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125.9 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1175 kcal
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Fat: 32.00g | Prot: 24.00g | Carbs: 183.00g.
Breakfast: De Wafelbakkers Chocolate Chip Pancakes, Great Value Sugar Free Syrup. Dinner: Great Value Tater Tots. Snacks/Other: Hungry Howie's Pizza Howie Bread, Starbucks Mocha Frappuccino (Bottle). more...
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Gaining 2.1 kg a Week
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amber grifford's Weight History
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