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had shrimp spaghetti so there is catching up to do
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79.0 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1530 kcal
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Fat: 65.59g | Prot: 96.19g | Carbs: 141.78g.
Breakfast: 2% Fat Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Kraft Amooza Cheese Twists, Great Value Ginger Beef Nutri-Bowl. Dinner: Anco Smoked Gouda Cheese, Kraft Amooza Cheese Twists, Great Value Nutri-Bowl Mexican Style Pulled Pork . Snacks/Other: Almonds , Snack Pack Jello, Kraft Amooza Cheese Twists, Rockstar Pure Zero, Kraft Amooza Cheese Twists, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread, Snack Pack Jello, Hard-Boiled Egg . more...
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Gaining 9.5 kg a Week
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