Weigh In record (no journal entry) for 07 February 2023
|
88.5 kg
Lost so far: 19.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1096 kcal
|
Fat: 32.49g | Prot: 55.81g | Carbs: 156.30g.
Breakfast: St Michel Madeleine, Café Expresso. Lunch: Materne Pom'potes Pomme, Delisse Fromage Blanc à la Vanille, Le Coq Noir Sauce Colombo, Picard Purée de Pomme de Terre, Marque Repère Taboulé . Dinner: Myprotein Crispy Layered White Chocolate Peanut, Fleury Michon Blanc de Poulet (40g). more...
|
|
2879 kcal
|
Exercise:
Desk Work - 6 hours, Rowing - 10 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Treadmill - 15 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zéliecécile's Weight History
|