Weigh In record (no journal entry) for 07 February 2023
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1612 kcal
|
Fat: 55.53g | Prot: 68.97g | Carbs: 227.52g.
Breakfast: Banane, Nuts to You Nut Butter Beurre de Noisettes, President's Choice Quick Oats, Café, Organic Traditions Sprouted Chia Seed Powder, Datte. Lunch: Riz Blanc Instantané, Brocoli, Petites Courges d'Eté Cuites (à partir de Frais), Carottes Cuites, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Subway Lettuce, Compliments Instant Rice, Rose Brand Rice Paper, Superstore Salmon. Snacks/Other: Liberte Kefir (250ml), Pommes Rouges Delicieuses. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|