T207 160.4 20.07
M206 161.8 20.03 U205 163.4 20.9 A204 163.2 20.03 F203 161.6 20.07 R202 163.2 20.5 W201 163 21.2 T131 164.2 21.3
|
72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1533 kcal
|
Fat: 104.90g | Prot: 134.00g | Carbs: 46.12g.
Breakfast: Prince of Peace Ginger Honey Crystals Instant Tea, Body Health Perfect Amino, Macadamia Nuts, Feta Cheese, Divina Organic Pitted Green Olives, Avocados , Divina Organic Pitted Green Olives, Divina Organic Pitted Green Olives, Feta Cheese, Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, 365 Organic Whey Protein Powder - Chocolate, Blueberries , Spectrum Organic Virgin Coconut Oil, Sticks Kebob Shop Chicken Kebob. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|