Weigh In record (no journal entry) for 07 February 2023
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2107 kcal
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Fat: 96.76g | Prot: 222.67g | Carbs: 87.57g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Whisps Parmesan Cheese Crisps, Cucumber (with Peel), Grape Tomatoes, Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Cottage Cheese. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Blackberries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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