Weigh In record (no journal entry) for 01 February 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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389 kcal
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Fat: 17.47g | Prot: 30.29g | Carbs: 29.38g.
Breakfast: Great Value Turkey Sausage Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Sunniva Super Coffee. more...
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Gaining 1.1 kg a Week
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Staceyfitness1's Weight History
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