Weigh In record (no journal entry) for 07 February 2023
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70.5 kg
Lost so far: 18.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1909 kcal
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Fat: 73.74g | Prot: 81.75g | Carbs: 202.90g.
Lunch: Rose Wine, Peanut Butter, White Bread , Quest Vanilla Protein Shake , Publix Red Bell Pepper, Mushrooms , American Heritage Cheddar Shredded Cheese, Egg. Dinner: Blueberries , Baby Spinach, Arugula Lettuce, Olive Oil , Red Onions, Fisher Chopped Pecans, America's Choice Bacon Thick Sliced, Lucerne Crumbled Blue Cheese, Orange Juice . more...
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2343 kcal
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Exercise:
Quads. Glutes. Abductors. Adductor abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gage4ever's Weight History
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