Weigh In record (no journal entry) for 07 February 2023
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2042 kcal
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Fat: 85.59g | Prot: 167.47g | Carbs: 131.00g.
Breakfast: Vetkoek, Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Melrose Cheese Slices, Pick n Pay Beef Patty, Albany Low GI Wholewheat Brown Bread, Sunshine D Lite Margarine. Snacks/Other: Cadbury Dipped Flake, PnP Sliced Game Biltong, Checkers Low Fat Long Life Milk. more...
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steady weight
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