|
I know this is such a small drop, but I'm unbelievably happy about it. I've been struggling so much with my weight and seeing it drop a bit after my first week back to committing feels so validating.
|
86.1 kg
Lost so far: 0.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1685 kcal
|
Fat: 74.43g | Prot: 51.21g | Carbs: 211.30g.
Breakfast: Salmon Sandwich (Basic). Dinner: Kimberly's Bakeshoppe Frosted Sugar Cookies, Roman Shepherd's Pie. Snacks/Other: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Salmon Sandwich (Basic), Orville Redenbacher's Avocado Oil Popcorn, Nerds Sour Big Chewy Nerds. more...
|
Losing 0.5 kg a Week
|