Weigh In record (no journal entry) for 03 July 2011
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160.0 kg
Lost so far: 25.9 kg.
Still to go: 92.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.91g | Prot: 149.33g | Carbs: 114.90g.
Lunch: Almonds, roasted garlic alfredo, ragu meat, Boneless Skinless Chicken Breast. Dinner: black bean fiesta, white rice. Snacks/Other: Celery, Peanut Butter To Go. more...
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Losing 1.3 kg a Week
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