Weigh In record (no journal entry) for 06 February 2023
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1497 kcal
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Fat: 53.92g | Prot: 71.49g | Carbs: 160.33g.
Breakfast: Almond Milk, Protein Smoothie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: I Can't Believe It's Not Butter! Light Margarine, Smucker's Pure Raspberry Jam, Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Cauliflower Rice, Baked Sweetpotato (Peel Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Metamucil Sugar Free Orange Flavour Smooth Texture, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kraft Caramels, Rum, No Name Regular Ripple Cut Potato Chips, Popsicle . more...
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2514 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Vacuuming - 1 hour, Cooking - 2 hours, Housework - 2 hours, Sleeping - 15 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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