Weigh In record (no journal entry) for 06 February 2023
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64.2 kg
Lost so far: 17.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2289 kcal
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Fat: 100.98g | Prot: 113.89g | Carbs: 268.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bananas , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Bob's Red Mill Almond Meal Flour, Chick-fil-A Chick-fil-A Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Lightly Salted, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, PopCorners Popped Corn Chips - Sea Salt, General Mills Cinnamon Toast Crunch Bar, General Mills Golden Grahams Cereal Bar . more...
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Gaining 3.8 kg a Week
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PurpleAsh93's Weight History
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