|
13.9
|
73.4 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
3055 kcal
|
Fat: 109.61g | Prot: 119.22g | Carbs: 402.56g.
Breakfast: Orgain Organic Protein & Superfoods, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kellogg's Frosted Mini-Wheats Original, Milk (Whole Milk). Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Outback Steakhouse Side Bread & Butter. Dinner: Artisan Fresh Tomato Basil Soup, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Milk (Whole Milk) , Oreo Chocolate Sandwich Cookies, Nestle Chocolate Chip Cookie Dough, M&M's Milk Chocolate (Fun Size). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unrealities's Weight History
|