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Began day yesterday with exercises, cleaning and washing, then felt tired/sleepy and unable to concentrate for the rest of morning. In afternoon set self a 1 hour time limit to work... and seemed to pick up and actually worked overtime. Finished afternoon with a fast 1 hour walk.
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1350 kcal
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Fat: 28.91g | Prot: 106.92g | Carbs: 189.99g.
Breakfast: tangerine, All-Bran Extra Fiber, skim milk. Lunch: salt cod, button mushrooms, vegetable soup, white rice. Dinner: mango, gouda cheese, white bread, greens, tangerine, vegetable soup, tomato. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1855 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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