Weigh In record (no journal entry) for 21 December 2014
|
58.1 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1531 kcal
|
Fat: 63.96g | Prot: 61.24g | Carbs: 197.20g.
Breakfast: No Name Semi-Sweet Chocolate Chips, Liberte 2% Greek Yogurt, Apples. Lunch: Egg Creations Original, Spinach. Dinner: Red Tomatoes (No Salt Added, Canned), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: No Name Semi-Sweet Chocolate Chips, Apples, Pepperidge Farm Goldfish. more...
|
|
1877 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Body Attack - 54 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|