Weigh In record (no journal entry) for 06 February 2023
|
81.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1503 kcal
|
Fat: 33.82g | Prot: 49.26g | Carbs: 248.32g.
Lunch: Canada Dry Ginger Ale (Bottle), Chicken Breast, Wok Box Teriyaki with Udon Noodles (Lunch), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: No Name Original Rice Crackers , Fontaine Sante Mini Hummus Traditional , Tea with Milk. Snacks/Other: Ritz Swiss Cheese Crackers, Babybel Gouda, IKEA Daim, Oasis Tropical Passion Juice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessie581's Weight History
|