Weigh In record (no journal entry) for 06 February 2023
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113.1 kg
Lost so far: 44.7 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1488 kcal
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Fat: 76.77g | Prot: 76.38g | Carbs: 125.49g.
Breakfast: Hard-Boiled Egg, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Mangos, Coffee with Cream, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Sweet Red Peppers (Chopped, Frozen), Chop't Red Onion, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Kiffle Kitchen Kiffle snacks, Mush Blueberry Overnight Oats. more...
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3373 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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