Weigh In record (no journal entry) for 06 February 2023
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1460 kcal
|
Fat: 65.83g | Prot: 99.55g | Carbs: 115.61g.
Breakfast: Pulled Pork, Silk Oat Milk, Post Shreddies. Lunch: White Rice, Pulled Pork. Dinner: Dempster's Tortillas Original, Lean Ground Beef. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|