Weigh In record (no journal entry) for 21 December 2014
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2129 kcal
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Fat: 84.09g | Prot: 163.60g | Carbs: 169.72g.
Breakfast: Первый Вкус Молоко 3,2%, Любятово Гречневые Шарики. Lunch: Хинкали, Шоколадница Крем-Суп из Шампиньонов. Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Разносол Квашеная Капуста. Snacks/Other: Weider Protein 80 Plus, Сахар, Кофе Латте. more...
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2113 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Autumn Pearl's Weight History
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