Weigh In record (no journal entry) for 06 February 2023
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99.6 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1097 kcal
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Fat: 76.27g | Prot: 71.47g | Carbs: 37.19g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, LMNT Recharge Electrolyte Drink Mix, Modere Trim Chocolate, Vital Proteins Collagen Peptides. Lunch: Quest Tortilla Style Protein Chips Spicy Sweet Chili , Sargento Smokehouse Cheddar, Best Foods Real Mayonnaise with Omega 3, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Uncured Black Forest Ham. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Gaining 1.9 kg a Week
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WhyNotNicole's Weight History
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