Weigh In record (no journal entry) for 06 February 2023
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71.2 kg
Lost so far: 18.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1443 kcal
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Fat: 34.30g | Prot: 75.20g | Carbs: 210.60g.
Lunch: Lean Cuisine Chicken Teriyaki Bowl, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup, Kroger Saltine Wheat Crackers, Kroger Saltine Wheat Crackers, Kroger Saltine Wheat Crackers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels. more...
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1821 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Trampolining - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Joliegamera's Weight History
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