Weigh In record (no journal entry) for 06 February 2023
|
72.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2810 kcal
|
Fat: 89.09g | Prot: 127.84g | Carbs: 347.02g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française, Alpro Lait de Noisettes, Jus d'Orange Fraîchement Pressé. Lunch: Ferrero Ferrero Rocher, Barilla Coquillettes au Blé Complet, Heineken Bière sans Alcool, E.Leclerc Baguette de Tradition Française, Charal Tournedos, Monoprix Beurre Doux. Dinner: Delisse Yaourt et Crème Stracciatella, Heineken Silver, Truite Cuite au Four ou Grillée, Huile d'Olive, Pommes de Terre Vapeur, E.Leclerc Baguette de Tradition Française . Snacks/Other: Orangina Orangina Zero. more...
|
|
2918 kcal
|
Exercise:
Marche 6kmh - 2 hours and 3 minutes, Driving - 37 minutes, Painting - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 9 hours and 31 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|