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M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1762 kcal
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Fat: 129.63g | Prot: 94.50g | Carbs: 66.56g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Caveman Foods Dark Chocolate Cashew Almond, Planters Chili Lime Peanuts, Macadamia Nuts , Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, Capatriti Extra Virgin Olive Oil, Feta Cheese, Divina Organic Pitted Green Olives, Divina Organic Pitted Green Olives, Feta Cheese , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Caribbean Dreams Instant Ginger Tea. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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Losing 5.1 kg a Week
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