gage4ever's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

70.9 kg Lost so far: 17.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

449 kcal

Fat: 26.27g | Prot: 36.49g | Carbs: 17.64g. Lunch: Olive Oil , Fisher Chopped Pecans, Red Onions, Lucerne Crumbled Blue Cheese, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. more...

2252 kcal

Exercise: Back. Bi. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gage4ever's Journal, 06 Feb 23

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gage4ever's Weight History