Weigh In record (no journal entry) for 21 December 2014
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1105 kcal
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Fat: 50.37g | Prot: 61.15g | Carbs: 100.83g.
Breakfast: Zumo de Naranja Natural, Panettone Panettone Pepitas de Cacao. Lunch: Huevo Revuelto, Pechuga de Pavo. Dinner: Hacendado Jamón York, Hacendado Jamón York, Galleta, Hacendado Yogurt Sabores 0% con Fruta, Galleta, Queso Fresco. Snacks/Other: Lindt Bombón Lindor. more...
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3064 kcal
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Exercise:
Roller Blading - 2 hours, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golondrinalibre's Weight History
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