Weigh In record (no journal entry) for 06 February 2023
|
76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1624 kcal
|
Fat: 56.61g | Prot: 116.48g | Carbs: 166.90g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Smooth Peach Yogurt, Guacamole. Lunch: Premier Nutrition High Protein Shake - Coffee, Kraft Velveeta Shells & Cheese Original. Dinner: Baked or Broiled Salmon. Snacks/Other: Bananas, Grapefruit, Hostess Chocolate Frosted Donettes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|