Weigh In record (no journal entry) for 06 February 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1587 kcal
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Fat: 83.25g | Prot: 89.91g | Carbs: 121.08g.
Breakfast: Millville Steel Cut Oats, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Light Mayonnaise, Baked or Broiled Salmon, Kahlua Kahlua, Coffee (made from Ground), Oatly Oat Milk. Lunch: Simply Nature Organic Chicken Bone Broth. Dinner: Old El Paso Refried Beans, Mission Restaurant Style Tortilla Chips, Red Salsa, Taco Bueno Pico de Gallo, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Pulled Pork, Biscuits, Kroger Creamy Peanut Butter, Ham (Whole, Cured), Harvest Snaps Snapea Crisps, Skinny Pop Popcorn, Storck Riesen Chocolate Caramel Candies. more...
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Gaining 3.8 kg a Week
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