Weigh In record (no journal entry) for 06 February 2023
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2004 kcal
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Fat: 75.10g | Prot: 201.35g | Carbs: 131.73g.
Breakfast: Ham & Cannellini Bean Soup, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: No Name Chicken Hot Dogs, Kirkland Signature Cottage Cheese. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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